Dear Self…
How many times in the day do you criticize yourself and fill your mind with insecurities?
This may seem vain, but I dare you to take 5 min and write a letter to yourself. And be nice. I’m not talking about a journal entry, or a blog with ramblings of your thoughts. I mean a real letter.
It’s important to spend some time to raise self-awareness and let your body & mind know you are loved. Love yourself first, and the world will love you back.

These little guys just wanted to greet you all a good morning and wish you a happy Wednesday! We’re half way through the week which means there’s still plenty of time to go BIGGER. What can you do today to make meaningful change in a fun creative way? We suggest writing an anonymous positive affirmation to a friend, family member, co-worker, and/or stranger. :)

Have another idea? Do share! We’d love to hear/see/read what you’re doing to go BIGGER.

- Reblogged from takingthatmoment
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My personal story with Alzheimer’s disease..
elliphantom:
My Handsome Grandpa
I never saw my grandpa like this, tall an athletic. By the time I was born, my grandpa had survived 2 strokes and was in his early stages of Alzheimer’s disease. Despite his memory loss, we developed a close bond. He’s the reason I love 客家 food, the reason I love San Diego day trips, and the reason I love being a Peng彭.
In high school, I went to visit him in Taiwan. At that point, Alzheimer’s had taken pretty much his whole memory. My mom, sister, and I walked into his room and greeted him. No response.
But then I felt someone hold my hand…. and it was my grandpa. No words were exchanged. He just stroked my hand and cried. At that moment, I knew he remembered and loved us.I am lucky to have gotten that last glimpse of recognition. But for many people, that recognition never comes back. Let’s do something to save our memories. Join the Big or Bigger movement and donate a memory of your First Love.

- Reblogged from elliphantom
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AVoid Alzheimer’s… A 7 Day Challenge to Save Your First Love

You’re Invited to MAKE LOVE
Join us this weekend, Jan 28-29 as we create a massive art installation! More at facebook.com/makesomelove












